Angela & KK are the hosts of Trauma Bonding, a podcast that dives into the deep end of healing, heartbreak, and hilarious survival. With backgrounds shaped by real-life challenges and realer conversations, these two bring sharp wit, vulnerability, and just the right amount of pettiness to every episode. This show explores the messy, hilarious, and healing side of trauma, relationships, and everything in between. Their mission? To give people permission to feel it all — while keeping it real and maybe laughing a little too loudly along the way. When they’re not on the mic, these besties are probably people-watching with iced coffee in hand or psychoanalyzing their favorite true crime shows.
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Healing from trauma isn’t easy—it’s messy, exhausting, and often feels like two steps forward, three steps back. The journey is full of tears, grief, and hard truths. But here’s the thing we don’t talk about enough: it’s also okay to… more ›
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Parenting is challenging in the best of circumstances, but when you’re also carrying the weight of unhealed trauma, the journey can feel overwhelming. Many parents who grew up in environments filled with neglect, abuse, or instability face an additional layer… more ›
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When someone is open enough to share that they live with a mental health condition like bipolar disorder, depression, or PTSD, it takes courage. How we respond matters. One of the most common — yet most damaging — responses people… more ›
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Trauma is something many people experience, yet few truly understand. Survivors often carry invisible wounds that don’t always match society’s assumptions. Too often, we hear oversimplified takes—“just move on,” “be positive,” or “it could have been worse.” These statements, while… more ›
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Healing from trauma is not a straight road—it’s a winding path with moments of progress, setbacks, and growth. Trauma, whether it stems from a single event or repeated experiences over time, leaves lasting imprints on the body, mind, and spirit.… more ›
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Childhood should be a time of safety and growth, but for many, it’s marked by trauma that leaves lasting scars. When children experience abuse, neglect, violence, or other traumatic events, their developing brains adapt for survival. These adaptations can carry… more ›
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Trauma is an experience that can deeply shake the foundation of our sense of safety, identity, and trust in the world around us. Whether caused by a single event, a series of life challenges, or ongoing stress, trauma leaves an… more ›
Trauma Bonding Besties 