📞 Crisis Hotlines (U.S.)
- 988 Suicide & Crisis Lifeline – Call or text 988 for 24/7, free, confidential support.
- Crisis Text Line – Text HOME to 741741 to connect with a crisis counselor.
- National Domestic Violence Hotline – Call 1-800-799-7233 or text START to 88788.
- SAMHSA Helpline – Call 1-800-662-4357 (HELP) for treatment referrals & information (substance use/mental health).
- Veterans Crisis Line – Call 988, then press 1, or text 838255.
🌎 International Hotlines
- International Suicide Hotlines Directory – findahelpline.com provides numbers worldwide.
- Samaritans (UK & ROI) – Call 116 123 (free).
- Lifeline (Australia) – Call 13 11 14.
- Talk Suicide Canada – Call 1-833-456-4566 or text 45645.
💻 Online Therapy & Support
- BetterHelp – Affordable online therapy with licensed counselors.
- Talkspace – Therapy via text, video, or audio messaging.
- 7 Cups – Free peer support and affordable counseling.
- Mental Health America – mhanational.org offers screening tools and resources.
📚 Apps for Mental Health
- Headspace – Meditation and mindfulness for stress and anxiety.
- Calm – Guided relaxation, sleep stories, and meditation.
- Moodfit – Tracks mood, habits, and coping strategies.
- Sanvello – Cognitive behavioral therapy (CBT) tools and coaching.
🏥 Professional & Community Resources
- Psychology Today Therapist Directory – Find licensed therapists by location and specialty.
- National Alliance on Mental Illness (NAMI) – nami.org provides education, advocacy, and peer-led support groups.
- Local Community Health Centers – Many offer free or low-cost counseling.
- Employee Assistance Programs (EAPs) – Check if your employer offers confidential counseling.
Trauma Bonding Besties 